Micronutrients
Micronutrients in Centrum
Vitamins, minerals, trace elements and other nutrients are necessary to maintain essential body functions and in most cases they must be absorbed through our daily nutrition.
Vitamins are essential micronutrients that the body is unable to produce (with the exception of vitamin D). They are required so that functions such as metabolism, growth processes and regenerative mechanisms are all carried out smoothly.
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Vitamin A
Vitamin A[1][2] (retinol) plays a significant role in healthy vision, the normal functioning of the immune system and the process of cell differentiation.
Where can I find vitamin A?
Liver
Fish
Egg yolk
Dairy products
Cheese
Vitamin A[1][2]:
- Helps maintain normal vision
- Helps maintain normal functioning of the immune system
- Plays a role in the process of cell differentiation
- Helps maintain normal skin
What is the recommended intake of vitamin A?
The Nutrient Reference Value of vitamin A for adults is 800 µg.[*]
Which Centrum products contain vitamin A?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
1Health supplement safety & efficacy V3 Annex E vitamins
2Health supplement safety & efficacy V3 Annex J carotenoids
*According to the Nutrient Reference Value Regulations published 29 May 2014
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Vitamin B6
Vitamin B6[1] contributes to the normal functioning of the nervous system, the healthy formation of red blood cells and a reduction in tiredness.
What contains vitamin B6?
Pork
Chicken and turkey
Grains
Potatoes
Peanuts
Fish
Eggs
Soya beans
Vitamin B6[1]:
- Helps maintain normal functioning of the nervous system
- Helps maintain the normal formation of red blood cells
- Helps reduce tiredness and fatigue
- Helps maintain normal energy release
- Helps maintain normal protein and glycogen metabolism
- Helps maintain normal psychological functions
- Helps maintain the regulation of hormonal activity
What is the recommended intake of vitamin B6?
The nutrient reference value of vitamin B6 for adults is 1.7 mg.[*]
Which Centrum products contain vitamin B6?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
1Health supplement safety & efficacy V3 Annex E vitamins
*According to the Nutrient Reference Value Regulations published 29 May 2014
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Vitamin B12
Vitamin B12[1] helps to reduce tiredness and fatigue and contributes to the normal formation of red blood cells.
What contains vitamin B12?
Liver
Beef
Herring
Salmon
Cheese
Vitamin B12:
- Helps reduce tiredness and fatigue
- Helps maintain the normal formation of red blood cells
- Helps maintain normal energy release
- Helps maintain normal functioning of the nervous system
- Helps maintain normal psychological functioning
What is the recommended intake of vitamin B12?
The Nutrient Reference Value of vitamin B12 for adults is 2.4 µg.[*]
Which Centrum products contain vitamin B12?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
1Health supplement safety and efficacy V3 Annex E Vitamins
*According to the Nutrient Reference Value Regulations published 29 May 2014
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Vitamin C
Vitamin C[1] (ascorbic acid) is best known for contributing to normal functioning of the immune system. Vitamin C[1] (ascorbic acid) also contributes to normal functioning of bones, cartilage, skin, blood vessels and the nervous system.
Where can I find vitamin C?
Peppers
Broccoli
Brussels sprouts
Oranges
Kiwi fruit
Sweet potatoes
Vitamin C[1]:
- Helps maintain normal functioning of the immune system
- Helps maintain the normal formation of collagen for normal functioning of bones
- Helps maintain the normal formation of collagen for normal functioning of cartilage
- Helps maintain the normal formation of collagen for normal functioning of skin
- Helps maintain the normal formation of collagen for normal functioning of blood vessels
- Helps maintain a normal energy-yielding metabolism
- Helps maintain normal functioning of the nervous system
What is the recommended intake of vitamin C?
The Nutrient Reference Value of vitamin C for adults is 100 mg.[*]
Which Centrum products contain vitamin C?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
1Health supplement safety & efficacy V3 Annex E vitamins
*According to the Nutrient Reference Value Regulations published 29 May 2014
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Vitamin D
Vitamin D[1] (calciferol) helps maintain a healthy immune system.
Vitamin D also contributes to maintaining bones and teeth, as well as normal muscle function.
Where can I find vitamin D?
Eggs
Beef
Liver
Spreadable butter/margarine
Fish
Muesli
Vitamin D[1]:
- Helps maintain normal functioning of the immune system
- Helps maintain a healthy bone structure
- Helps maintain healthy teeth
- Helps to maintain normal muscle function
- Contributes to the normal absorption of calcium and phosphorus
What is the recommended intake of vitamin D?
The Nutrient Reference Value of vitamin D for adults is 15 µg.[*]
Which Centrum products contain vitamin D?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
1Health supplement safety & efficacy V3 Annex E vitamins
*According to the Nutrient Reference Value Regulations published 29 May 2014
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Vitamin E
Vitamin E[1] (tocopherol) helps protect cells from oxidative stress.
What contains vitamin E?
Nuts
Sunflower oil
Wheat germ
Vitamin E[1]:
- Helps maintain the protection of cells from oxidative stress
What is the recommended intake of vitamin E?
The Nutrient Reference Value of vitamin E for adults is 15 mg.[*]
Which Centrum products contain vitamin E?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
1Health supplement safety & efficacy V3 Annex E vitamins
*According to the Nutrient Reference Value Regulations published 29 May 2014
- Helps maintain the protection of cells from oxidative stress
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Vitamin K
Vitamin K[1] plays a significant role in the maintenance of good health and helps maintain healthy bones.
What contains vitamin K?
Green leafy vegetables
Soya beans
Eggs
Milk
Vitamin K[1]:
- Helps maintain a healthy bone structure.
What is the recommended intake of vitamin K?
The Nutrient Reference Value of vitamin K for adults is 120 µg.[*]
Which Centrum products contain vitamin K?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
1Health supplement safety & efficacy V3 Annex E vitamins
*According to the Nutrient Reference Value Regulations published 29 May 2014
- Helps maintain a healthy bone structure.
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Biotin (vitamin H)
Biotin[1] (vitamin H) contributes to a normal energy-yielding metabolism, to the healthy functioning of the nervous system and to the maintenance of normal psychological functioning.
Where can I find biotin?
Egg yolk
Soya beans
Liver
Maize
Yeast
Milk
Biotin[1]:
- Helps maintain normal energy release
- Helps maintain normal functioning of the nervous system
- Helps maintain normal psychological functioning
- Helps maintain normal hair and nails
- Helps maintain normal skin
What is the recommended intake of biotin?
The Nutrient Reference Value of biotin for adults is 30 µg.[*]
Which Centrum products contain biotin?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
1Health supplement safety & efficacy V3 Annex E vitamins
*According to the Nutrient Reference Value Regulations published 29 May 2014
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Folic acid (vitamin B9)
Folic acid[1] (vitamin B9) reduces the risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy.
Where can I find folic acid?
Green vegetables
Whole grains
Folic acid[1]:
- Factor in maintenance of good health
- Helps maintain normal maternal tissue growth during pregnancy
- Helps body to metabolize protein
- Helps to form red blood cells
What is the recommended intake of folic acid?
The Nutrient Reference Value of folic acid for adults is 400 µg.[*]
Which Centrum products contain folic acid?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
1Health supplement safety & efficacy V3 Annex E vitamins
*According to the Nutrient Reference Value Regulations published 29 May 2014
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Niacin (vitamin B3)
Niacin[1] (vitamin B3) is best known for contributing to normal functioning of the nervous system.
Where can I find niacin?
Whole grains
Chicken
Beef
Nuts
Peanuts
Oily fish
Niacin[1]:
- Helps maintain normal energy release
- Helps maintain normal psychological functioning
- Helps reduce tiredness and fatigue
What is the recommended intake of niacin?
The Nutrient Reference Value of niacin for adults is 16 mg.[*]
Which Centrum products contain niacin?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
1Health supplement safety & efficacy V3 Annex E vitamins
*According to the Nutrient Reference Value Regulations published 29 May 2014
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Pantothenic acid (vitamin B5)
Pantothenic acid[1] (vitamin B5) is best known for helping to maintain normal mental performance and for reducing tiredness and fatigue.
What contains pantothenic acid?
Egg yolk
Liver
Vegetables
Legumes
Whole grains
Pantothenic acid[1]:
- Helps maintain normal mental performance
- Helps reduce tiredness and fatigue
- Helps maintain normal energy release
What is the recommended intake of pantothenic acid?
The Nutrient Reference Value of pantothenic acid for adults is 5 mg.[*]
Which Centrum products contain pantothenic acid?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
1Health supplement safety & efficacy V3 Annex E vitamins
*According to the Nutrient Reference Value Regulations published 29 May 2014
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Riboflavin (vitamin B2)
Riboflavin[1] (vitamin B2) contributes to reducing tiredness and fatigue, to maintaining normal vision and normal functioning of the nervous system.
What contains riboflavin?
Milk
Dairy products
Eggs
Liver
Whole grains
Riboflavin[1]:
- Helps maintain normal vision
- Helps maintain normal functioning of the nervous system
- Helps maintain normal energy release
- Helps maintain the protection of cells from oxidative stress
- Helps reduce tiredness and fatigue
What is the recommended intake of riboflavin?
The Nutrient Reference Value of riboflavin for adults is 1.3 mg.[*]
Which Centrum products contain riboflavin?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
1Health supplement safety & efficacy V3 Annex E vitamins
*According to the Nutrient Reference Value Regulations published 29 May 2014
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Thiamine (vitamin B1)
Thiamine[1] (vitamin B1) supports the normal functioning of the heart and the nervous system, and helps produce energy from the food you eat.
What contains thiamine?
Grains
Legumes
Meat
Nuts
Thiamine[1]:
- Helps maintain normal heart function
- Helps maintain normal functioning of the nervous system
- Helps maintain normal energy release
- Helps maintain normal psychological functioning
What is the recommended intake of thiamine?
The Nutrient Reference Value of thiamine for adults is 1.2 mg.[*]
Which Centrum products contain thiamine?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
1Health supplement safety & efficacy V3 Annex E vitamins
*According to the Nutrient Reference Value Regulations published 29 May 2014
Minerals are micronutrients that are important for a wide range of vital functions in the human organism. We need them for functions such as metabolism or growth processes.
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Magnesium
Magnesium[2] is best known for helping to maintain healthy muscle function and healthy bones.
What contains magnesium?
Whole grains
Green leafy vegetables
Seeds
Nuts
Legumes
Magnesium[2]:
- Helps maintain normal muscle function
- Helps maintain a healthy bone structure
- Helps maintain electrolyte balance
- Helps reduce tiredness and fatigue
- Helps maintain normal energy release
- Helps maintain normal functioning of the nervous system
- Helps maintain healthy teeth
What is the recommended intake of magnesium?
The Nutrient Reference Value of magnesium for adults is 365 mg.[*]
Which Centrum products contain magnesium?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
2Health supplement safety & efficacy V3 Annex F minerals
*According to the Nutrient Reference Value Regulations published 29 May 2014
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Calcium
Calcium[2] contributes to maintaining the overall health of bones and teeth. Calcium also supports the normal formation of blood clots.
What contains calcium?
Milk
Cheese
Sardines
Dark green leafy vegetables
Dried beans
Nuts
Calcium[2]:
- Is needed for the maintenance of healthy teeth
- Is needed for the maintenance of healthy bones
- Helps in the normal formation of blood clots
What is the recommended intake of calcium?
The Nutrient Reference Value of calcium for adults is 1300 mg.[*]
Which Centrum products contain calcium?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
2Health supplement safety & efficacy V3 Annex F minerals
*According to the Nutrient Reference Value Regulations published 29 May 2014
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Potassium
Potassium[2] contributes to a normal nervous system and muscle function.
What contains potassium?
Fruit
Dried fruits
Potatoes
Spinach
Nuts
Potassium[2]:
- Helps maintain normal functioning of the nervous system
- Helps maintain normal muscle function
- Helps maintain normal blood pressure levels
What is the recommended intake of potassium?
The recommended daily intake is not less than 4700mg per day.[*]
Which Centrum products contain potassium?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
2Health supplement safety & efficacy V3 Annex F minerals
*Applicable to Potassium naturally present in food by excluding any added Potassium. -
Phosphorus
Phosphorus[2] is best known for supporting a normal energy-yielding metabolism and for the maintenance of healthy bones.
Where can I find phosphorus?
Rice
Red meat
Fish
Poultry
Dairy products
Phosphorus[2]:
- Helps maintain normal energy release
- Helps maintain a healthy bone structure
- Helps maintain normal functioning of cell membranes
- Helps maintain healthy teeth
What is the recommended intake of phosphorus?
The Nutrient Reference Value of phosphorus for adults is 1250 mg.[*]
Which Centrum products contain phosphorus?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
2Health supplement safety & efficacy V3 Annex F minerals
*According to the Nutrient Reference Value Regulations published 29 May 2014
Trace elements or trace minerals are defined as those minerals that are vital for the body, although the body's daily requirements are very small. Trace elements are non-organic substances that are important for a wide range of vital functions in the human organism.
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Chromium
Chromium[2] is best known for helping to maintain normal blood glucose levels.
Where can I find chromium?
Whole grains
Dairy products
Meat
Brewer’s yeast
Chromium[2]:
- Chromium helps maintain normal blood glucose levels
- Helps maintain a normal macronutrient metabolism (carbohydrates, proteins and fats)
What is the recommended intake of chromium?
The Nutrient Reference Value of chromium for adults is 35 µg.[*]
Which Centrum products contain chromium?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
2Health supplement safety & efficacy V3 Annex F minerals
*According to the Nutrient Reference Value Regulations published 29 May 2014
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Iron
Iron[2] mainly contributes to the normal formation of red blood cells and haemoglobin.
What contains iron?
Egg yolk
Red meat
Whole grains
Green leafy vegetables
Fish
Oysters
Iron[2]:
- Helps maintain the normal formation of red blood cells and haemoglobin
- Helps maintain normal cognitive functions
- Helps maintain normal energy release
- Helps maintain the normal transport of oxygen in the body
- Helps maintain normal functioning of the immune system
- Helps reduce tiredness and fatigue
What is the recommended intake of iron?
The Nutrient Reference Value of iron for adults is 13 mg.[*]
Which Centrum products contain iron?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
2Health supplement safety & efficacy V3 Annex F minerals
*According to the Nutrient Reference Value Regulations published 29 May 2014
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Iodine
Iodine[2] is known for helping maintain the normal production of thyroid gland hormones and for a healthy thyroid function.
What contains iodine?
Iodised salt
Fish
Shellfish
Iodine[2]:
- Iodine helps maintain the normal production of thyroid hormones and a normal thyroid function
- Helps maintain normal cognitive functions
- Helps maintain normal energy release
- Helps maintain normal functioning of the nervous system
- Helps maintain normal skin
What is the recommended intake of iodine?
The Nutrient Reference Value of iodine for adults is 150 µg.[*]
Which Centrum products contain iodine?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
2Health supplement safety & efficacy V3 Annex F minerals
*According to the Nutrient Reference Value Regulations published 29 May 2014
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Copper
Added value
Copper[2] helps maintain the normal pigmentation of skin and hair and helps to produce and repair connective tissue.
What contains copper?
Liver
Seafood
Nuts
Almonds
Whole grains
Green vegetables
Dried peas
Beans
Copper[2]:
- Helps maintain normal skin pigmentation
- Helps maintain normal hair pigmentation
- Helps maintain normal connective tissue
- Helps maintain normal energy release
- Helps maintain normal functioning of the nervous system
- Helps maintain normal iron transport in the body
- Helps maintain normal functioning of the immune system
- Helps maintain the protection of cells from oxidative stress
What is the recommended intake of copper?
The Nutrient Reference Value of copper for adults is 0,9 mg.[*]
Which Centrum products contain copper?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
2Health supplement safety & efficacy V3 Annex F minerals
*According to the Nutrient Reference Value Regulations published 29 May 2014
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Manganese
Added value
Manganese[2] is best known for helping to maintain healthy bones and for the normal formation of connective tissue. Manganese also contributes to a normal energy-yielding metabolism.
What contains manganese?
Egg yolk
Nuts
Beans
Green vegetables
Whole grains
Manganese[2]:
- Helps maintain a healthy bone structure
- Helps maintain the normal formation of connective tissue
- Helps maintain normal energy release
- Helps maintain the protection of cells from oxidative stress
What is the recommended intake of manganese?
The Nutrient Reference Value of manganese for adults is 2.3 mg.[*]
Which Centrum products contain manganese?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
2Health supplement safety & efficacy V3 Annex F minerals
*According to the Nutrient Reference Value Regulations published 29 May 2014
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Selenium
Selenium[2] is best known for helping to maintain healthy hair and nails.
What contains selenium?
Meat
Whole grains
Broccoli
Onions
Fish
Selenium[2]:
- Helps maintain healthy hair
- Helps maintain healthy nails
- Helps maintain normal spermatogenesis
- Helps maintain normal functioning of the immune system
- Helps maintain normal thyroid functioning
- Helps maintain the protection of cells from oxidative stress
What is the recommended intake of selenium?
The Nutrient Reference Value of selenium for adults is 55 µg.[*]
Which Centrum products contain selenium?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
2Health supplement safety & efficacy V3 Annex F minerals
*According to the Nutrient Reference Value Regulations published 29 May 2014
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Zinc
Zinc[2] contributes to normal DNA synthesis, fertility and the reproductive system.
What contains zinc?
Shellfish
Whole grains
Nuts
Liver
Kidney
Green leafy vegetables
Zinc[2]:
- Helps maintain normal DNA synthesis
- Helps maintain normal fertility and reproduction
- Helps maintain normal cognitive functions
- Helps maintain normal bones
- Helps maintain normal hair
- Helps maintain normal nails
- Helps maintain normal skin
What is the recommended intake of zinc?
The Nutrient Reference Value of zinc for adults is 10 mg.[*]
Which Centrum products contain zinc?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
2Health supplement safety & efficacy V3 Annex F minerals
*According to the Nutrient Reference Value Regulations published 29 May 2014
Other nutrients
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Docosahexaenoic acid (DHA)
DHA[4] helps to support cognitive health and brain function.
Where can I find DHA?
Cold water oceanic fish
DHA[4] helps to support cognitive health and brain function.
Which Centrum products contain DHA?
4Health supplement safety & efficacy V3 Annex I fats, oils & fatty acids.
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Eicosapentaenoic acid (EPA)
EPA[4] helps to support cognitive health and brain function.
Where can I find EPA?
Cold water oceanic fish
Which Centrum products contain EPA?
4Health supplement safety & efficacy V3 Annex I fats, oils & fatty acids.
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Ginseng
Ginseng[5] has been shown to increase physical performance by increasing oxygen supply and vitality in the body, as well as mental day-to-day well-being.
Where can I find Ginseng?
Ginseng root
Which Centrum products contain Ginseng?
5Reay JL, Kennedy DO, Scholey AB. Effects of Panax ginseng, consumed with and without glucose, on blood glucose levels and cognitive performance
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Lutein
Lutein[3] is an antioxidant that helps to support good health and eye health.
Where can I find Lutein?
Green vegetable
Lutein[3]:
- Helps to protect cells against damage caused by free radicals
- Helps to maintain and support eye health
What is the recommended daily intake of lutein?
The maximum acceptable daily intake of Lutein is 2,0mg/kg of body weight[3][*]
Which Centrum products contain Lutein?
Centrum Adult
Multivitamin / multimineral supplement for adults and children over 10 years
3Health supplement safety & efficacy V3 Annex J carotenoids
*Centrum Select 50+ Patient Information Leaflet
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Lycopene
Lycopene[3] is a source of antioxidant that helps to protect cells against damage caused by free radicals
Where can I find Lycopene
Tomatos
Fresh Fruits
Lycopene[3]:
- Helps to protect cells against damage caused by free radicals
- Helps to support prostate health.
What is the recommended daily intake of Lycopene?
The maximum acceptable daily intake of Lycopene is 20mg.[3][*]
Which Centrum products contain Lycopene?
3Health supplement safety & efficacy V3 Annex J carotenoids
*Centrum Select 50+ Patient Information Leaflet
